Useful article on #Hill training - check it out...

Useful article on #Hill training - check it out @Koozai_Andy <--- 8 days to go :) http://t.co/olwuUfslNW

Lenka Istvanova (@Koozai_Lenka)May 07, 2013

The Ups and Downs of Hill Training for Runners

One topic I've struggled a bit with as a coach and in designing my own training has been how to integrate hill training into the program. I've ranged from one extreme (structured hill repeats with goal times and the distance and repetitions progressing through the season, in preparation for the Akron Marathon) to the other (nothing structured but just incorporating hills into long runs to get ready for the Towpath Marathon).

http://kooz.ai/YCZ3jF